![]() ![]() But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist.No one fakes a marathon or half-marathon-everyone has to do the work. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much.Smart Marathon Training builds up a runner's body to resist injury. ![]() This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. It's no wonder those who make it to the start line are running ragged. Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. Smart Marathon Training: Run Your Best Without Running Yourself Ragged eBook PDF BY Jeff Horowitz ![]()
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